FREE WORKOUT this Saturday at 8:30 am.

Thursday WOD: 15-12-9 Thusters 135/95 and Burpees.  This one hurt.

  1. Eric 5:18 Rx’d
  2. Shawn 11:17 Rx’d
  3. Kevin 8:32 115 lbs
  4. Drew  8:07 115 lbs
  5. JW 8:17 115 lbs
  6. Lindsey 12:32 83 lbs

On Ramp Repeat Workouts

  1. Tameka: 6:52 today vs. 8:33 on 8/10/10 – 3 rounds 200 meter run 10 thrusters, 10 KB swings, and 10 SDHP
  2. Mike: 5:35 today vs. 6:33 on Aug. 10, 2010 -200 meter run then 15-12-9 of squats, pushups, situps and body rows then 200 meter run

Day 8 On Ramp: 10,9,8,7,6,5,4,3,2,1, of hang cleans and burpees

  1. Brandy 12:34
  2. Fallon 8:13

Beginner Workouts/Pre On Ramp: 3 rounds of 10 box jumps, 10 supermans 10 lunges and 400 meter run.

  1. Jason 9:45