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Thursdays WOD

Thursdays WOD

Don’t forget the competition at Bayou City Crossfit this weekend. Registration at 7:30 am. ¬†Anyone can compete!

WOD:
2 rounds with 45/25 lb plate
20 lunges
20 stepups
20 situps
20 broad jumps
Lunges and step-ups with weight overhead

Rx’d

Neey 9:35

Ross 9:32

Jon 14:40

Ryan 15:20

Shawn M. 10:57

Sidia 11:36

Renee 13:15

Kristin 12:29

Taylor 11:04

April 11:50

Kat 10:24

Shawn F. 20:18

Tiffany 14:00

Sam 9:41

Modified

Taylor 15:16 25 lb lbs

Robert 15:06 25 lbs

Angie 11:21 10 lbs

Pat 11:05 16 lbs

Tanya 14:11 16 lbs

Jill 10:43 10 lbs

Amanda 9:09 10 lbs

Dawn 12:32 10 lbs

Jerry 17:43 25 lbs

Nicole 10:20 10 lbs

Jeff 17:39 25 lbs/20 inch box

Mitch 17:22 20 inch box

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