Thursdays WOD

Don’t forget the competition at Bayou City Crossfit this weekend. Registration at 7:30 am. ¬†Anyone can compete!

WOD:
2 rounds with 45/25 lb plate
20 lunges
20 stepups
20 situps
20 broad jumps
Lunges and step-ups with weight overhead

Rx’d

Neey 9:35

Ross 9:32

Jon 14:40

Ryan 15:20

Shawn M. 10:57

Sidia 11:36

Renee 13:15

Kristin 12:29

Taylor 11:04

April 11:50

Kat 10:24

Shawn F. 20:18

Tiffany 14:00

Sam 9:41

Modified

Taylor 15:16 25 lb lbs

Robert 15:06 25 lbs

Angie 11:21 10 lbs

Pat 11:05 16 lbs

Tanya 14:11 16 lbs

Jill 10:43 10 lbs

Amanda 9:09 10 lbs

Dawn 12:32 10 lbs

Jerry 17:43 25 lbs

Nicole 10:20 10 lbs

Jeff 17:39 25 lbs/20 inch box

Mitch 17:22 20 inch box

Trackbacks

  1. SALVADOR says:

    ..

    Buygeneric meds…

  2. BRADLEY says:

    ..

    Buygeneric drugs…

  3. LOUIS says:

    .

    Buygeneric drugs…

  4. ALBERT says:

    .

    Buygeneric meds…

  5. WILLIAM says:

    .

    Buygeneric pills…

  6. RAY says:

    .

    Buygeneric drugs zfk…

  7. SAMUEL says:

    .

    Buygeneric meds unm…

  8. LAWRENCE says:

    ..

    Buywithout prescription dyo…

  9. VICTOR says:

    ..

    Buygeneric pills zdg…

  10. DARYL says:

    ..

    Buygeneric drugs krg…

  11. MARCUS says:

    ..

    Buynow it vhx…

  12. ALLEN says:

    .

    Buyit now ojb…

  13. JOHNNY says:

    Buygeneric meds svb…

  14. MARION says:

    ..

    Buyno prescription gdt…

  15. WENDELL says:

    ..

    Buyno prescription lka…

  16. RONALD says:

    .

    Buygeneric drugs itj…

  17. LEWIS says:

    .

    Buygeneric drugs axm…

  18. BRUCE says:

    ..

    Buyno prescription jui…

  19. WALTER says:

    Buydrugs without prescription vrg…

  20. WENDELL says:

    ..

    Buygeneric drugs…

  21. ERIC says:

    .

    Buywithout prescription…

  22. RONNIE says:

    .

    Buygeneric drugs…

Speak Your Mind

*