Warning: include(/home/content/p/c/f/pcfletsgo/html/wp-content/plugins/wp-super-cache/wp-cache-base.php) [function.include]: failed to open stream: No such file or directory in /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php on line 65

Warning: include() [function.include]: Failed opening '/home/content/p/c/f/pcfletsgo/html/wp-content/plugins/wp-super-cache/wp-cache-base.php' for inclusion (include_path='.:/usr/local/php5/lib/php') in /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php on line 65

Warning: include_once(/home/content/p/c/f/pcfletsgo/html/wp-content/plugins/wp-super-cache/ossdl-cdn.php) [function.include-once]: failed to open stream: No such file or directory in /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php on line 82

Warning: include_once() [function.include]: Failed opening '/home/content/p/c/f/pcfletsgo/html/wp-content/plugins/wp-super-cache/ossdl-cdn.php' for inclusion (include_path='.:/usr/local/php5/lib/php') in /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php on line 82

Warning: session_start() [function.session-start]: open(/home/content/01/6281601/tmp/sess_8tau4j3q5t5f1cjnpmc167h977, O_RDWR) failed: No such file or directory (2) in /home/content/01/6281601/html/wp-content/plugins/wpmu-dev-facebook/lib/external/facebook.php on line 49

Warning: session_start() [function.session-start]: Cannot send session cookie - headers already sent by (output started at /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php:65) in /home/content/01/6281601/html/wp-content/plugins/wpmu-dev-facebook/lib/external/facebook.php on line 49

Warning: session_start() [function.session-start]: Cannot send session cache limiter - headers already sent (output started at /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php:65) in /home/content/01/6281601/html/wp-content/plugins/wpmu-dev-facebook/lib/external/facebook.php on line 49
Thursdays WOD

Thursdays WOD

Advocare meeting next Wednesday at 7 pm.  www.advocare.com

WOD:
3 rounds
15 thrusters 95/65
400 meter run
2 rounds
15 pullups
15 swings 53/35
1 round
200 meter run
20 back squats 95/65

  1. Kevin 16:57 Rx’d
  2. Shawn 17:44 Rx’d
  3. Drew 16:17 Rx’d
  4. Linz 16:2 Rx’d
  5. JW 18:42 Rx’d
  6. Jaime 27:35 44 lb swings/jumping pullups
  7. Victor 25:13 44 lbs/jumping pullups
  8. Kristen 17:16 45 lb/26 lb/1 band
  9. Fallon 18:52 45 lb/26 lb/jumping pullups

On-Ramp Day 3 WOD: 3 rounds 10 lunges, 10 box jumps, 10 power cleans and 200 meter run

  1. Jason 7:55 73 lbs
  2. Kelly 7:42 45 lbs
  3. Jody 7:29 45 lbs
  4. Tiffany 7:54 33 lbs
  5. Shawn 7:56 73 lbs
  6. Ashley 8:33 33 lbs

I know, my socks are sweet!

Trying not to be jealous of my socks

Speak Your Mind

*


Warning: Unknown: open(/home/content/01/6281601/tmp/sess_8tau4j3q5t5f1cjnpmc167h977, O_RDWR) failed: No such file or directory (2) in Unknown on line 0

Warning: Unknown: Failed to write session data (files). Please verify that the current setting of session.save_path is correct () in Unknown on line 0