Thursdays WOD

Advocare meeting next Wednesday at 7 pm.  www.advocare.com

WOD:
3 rounds
15 thrusters 95/65
400 meter run
2 rounds
15 pullups
15 swings 53/35
1 round
200 meter run
20 back squats 95/65

  1. Kevin 16:57 Rx’d
  2. Shawn 17:44 Rx’d
  3. Drew 16:17 Rx’d
  4. Linz 16:2 Rx’d
  5. JW 18:42 Rx’d
  6. Jaime 27:35 44 lb swings/jumping pullups
  7. Victor 25:13 44 lbs/jumping pullups
  8. Kristen 17:16 45 lb/26 lb/1 band
  9. Fallon 18:52 45 lb/26 lb/jumping pullups

On-Ramp Day 3 WOD: 3 rounds 10 lunges, 10 box jumps, 10 power cleans and 200 meter run

  1. Jason 7:55 73 lbs
  2. Kelly 7:42 45 lbs
  3. Jody 7:29 45 lbs
  4. Tiffany 7:54 33 lbs
  5. Shawn 7:56 73 lbs
  6. Ashley 8:33 33 lbs

I know, my socks are sweet!

Trying not to be jealous of my socks

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