Thursday’s WOD

Don’t forget about Saturdays workout at 8:30 or you can join us for the Hero WOD at or around 9:30.  Bring a friend and show them what Crossfit is all about! For everyone doing Paleo you are on the downhill, I hope that many of you have seen great changes and will continue this as a why of  life.

WOD: “Triplet”

6 squat cleans 115/85

12 pullups

24 double unders

Rx’d

  1. Susie 4+12 Glad to have you :)

Modified (singles)

  1. Kat 3+50
  2. Steve 4+48

Modified Wt. and pullups

  1. Linz 4+13 68lb RX doubles
  2. Jen 3+6 53lb 2b setups
  3. Kay 2+18 55 JP singles
  4. Debbie 58lb 1b singles
  5. Mandy 3 53lb 2b singles
  6. Velma 2+18 45lb 3b
  7. Sidia 2+40 RX 3b
  8. Neey 2+30
  9. Pops 5+18 sub power cleans and body rows

 

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