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Thursday’s WOD

Thursday’s WOD

Don’t forget about Barbells for Boobs Fundraiser this Saturday at 9:30 am at Clearlake Crossfit. YOU CAN REGISTER THE MORNING OF THE EVENT!!

We will be meeting at Pearland Crossfit at 8:30 am if you want to carpool or follow the caravan.

Great promo video for fundraiser:
http://media.crossfit.com/cf-video/CrossFit_Overload_AmazingGrace.wmvWOD:

21-15-9
Snatches 65/45 lbs
Pullups

Cool Down: 200 meters for time

  1. Torie 7:35 45 lbs / 2 bands / 42 second 200 meters
  2. Jake 7:37 65 lbs / 1 band / 34
  3. Anthony 7:49 65 bs / 1 band / 34
  4. Lanae 7:02 45 lbs / 2 bands / 37
  5. David 10:40 55 lbs / 2 bands / 43
  6. Laura 6:51 33 lbs / 1 band / 1 min. box jumps – 16
  7. Kevin 6:32 Rx’d / 38
  8. Sidia 8:21 55 lbs / 2 bands / 40
  9. Neey 9:21 Rx’d / 38
  10. Jody 8:30 33 lbs / 2 bands / 48
  11. Tanya 9:21 15 lbs / jumping pullups / 70
  12. Steve 6:04 Rx’d
  13. Kay 9:11 33 lbs / 3 bands (first time doing pullups with a band and not jumping. GREAT WORK)
  14. Kristen 7:51 45 lbs  / 1 band / 33
  15. Kelly 7:40 35 lbs / jumping pullups / 46
  16. Shawn M. 5:00 Rx’d

Speak Your Mind

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