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Thursdays WOD

Thursdays WOD

I erased the board before I took a picture of everyones weight for front squats so I am sorry if it is not listed or if it is slightly off.  Feel free to write it on the board at the gym or text me and I will add it.

WOD:
4 rounds of 3 squats. Increasing eight

Cool Down:
Max Rep Pullups

  1. Kevin 195 lbs max weight for 3 reps/13 pullups
  2. Victor 225/11
  3. Sidia 135/1
  4. Drew 205/42
  5. Neey 185/12
  6. Shawn F. 205/13
  7. Teneric 185/13
  8. Tiffany 185/11
  9. Brian 225/12
  10. Mike H. 185/0 (shoulder issues)

Laura did 400 meters of lunges with 18 lb KB in 10:54

Speak Your Mind

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