Thursdays WOD

Today many of you got off the band, got out of that comfort zone and surprised yourself today.

WOD:
5 rounds
5 OH squats 135/95 lbs
10 Pullups
15 Situps

Rx’d

  1. Victor 10:44
  2. James 9:52

Rx’d Pullups/Modified weight

  1. David 8:34 75 lbs
  2. Jody 11:43 33 lbs (first time off band. Great work!!!)
  3. Kelly 14:04 45 lbs (first time off band. Great work!!!)
  4. Steve 8:01 65 lbs
  5. Lori 10:43 45 lbs Round 1/3/5 jumping pullup. Round 2/4 1 band
  6. Jacob 13:41 65 lbs
  7. Jamie 10:41 65 lbs Round 1/3/5 1 band. Round 2/4 rx’d pullups
  8. Kristen 13:40 65 lbs
  9. Neey 12:40 115 lbs
  10. Kevin 12:20 95 lbs

Prescribed Weight/ Modified pullups

  1. Sidia 16:40 95 lb OH squat. Incredible work!!!

Modified weight/Modified Pullups

  1. Taylor 12:34 33 lbs jumping pullups. (Keep it up. Making great progress)

For the Girls!!

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Comments

  1. AW…how cute. Steve must have let Marly and Blake work in with him. What an awesome dad to drop down your weight during your wod to let your kids work in with you at 65 lbs…Seriously tho Steve, are you sure you arent sick?

  2. LOL real funny Joe. I still cant lift anything over my head after Steve Austin dropped a stunner on my shoulder!! ASS

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