Today many of you got off the band, got out of that comfort zone and surprised yourself today.

WOD:
5 rounds
5 OH squats 135/95 lbs
10 Pullups
15 Situps

Rx’d

  1. Victor 10:44
  2. James 9:52

Rx’d Pullups/Modified weight

  1. David 8:34 75 lbs
  2. Jody 11:43 33 lbs (first time off band. Great work!!!)
  3. Kelly 14:04 45 lbs (first time off band. Great work!!!)
  4. Steve 8:01 65 lbs
  5. Lori 10:43 45 lbs Round 1/3/5 jumping pullup. Round 2/4 1 band
  6. Jacob 13:41 65 lbs
  7. Jamie 10:41 65 lbs Round 1/3/5 1 band. Round 2/4 rx’d pullups
  8. Kristen 13:40 65 lbs
  9. Neey 12:40 115 lbs
  10. Kevin 12:20 95 lbs

Prescribed Weight/ Modified pullups

  1. Sidia 16:40 95 lb OH squat. Incredible work!!!

Modified weight/Modified Pullups

  1. Taylor 12:34 33 lbs jumping pullups. (Keep it up. Making great progress)

For the Girls!!

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