Thursdays WOD

WOD: 5 rounds of 5 deadlifts 225/185, 7 ring dips, 5 burpees, and 200 meter run.

  1. Jewett 10:34 205 lbs
  2. Kristen 8:48 75 lbs and standing ring dips
  3. Lindsey 10:04 155 lbs
  4. Shawn 9:14 Rx’d
  5. Jen 10:55 80 lbs standing ring dips
  6. Kevin 11:46 225 lbs standing ring dips

Fit Test: Robby 12 rounds and 22 reps

On Ramp Day 6 WOD: 5 rounds of 7 wall balls, 7 pushups and 7 pullups (14 jumping)

  1. Velma 8:30 10 lb ball
  2. Brandy 9:44 10 lb ball
  3. Fallon 8:37 10 lb ball
  4. Mike 4:44 14 lb ball

On Ramp Day 5 WOD: 3 rounds of 200 meter run, 10 lunges, and 10 pullups (20 jumping)

  1. Tameka 7:59
  2. Ozzie 8:31
  3. Ryan 6:38

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