Today WAS a Lisbeth Day for me!!

I am not here to comfort you today.

I’m here to ask some tough questions. And you need to answer them, to yourself. Don’t need to involve anybody else in your business: just get your own head straight. Here we go:

1.) Are you happy with your body?

2.) Are you happy with your mind? How about your education level? Your job? The money you make? Your personal relationships? Do you like your community?

Why am I asking you to ask yourself? Because these questions all have answers — and you can change all those answers, if you want to.

But nothing will improve without resolve.

So if you answered “no” to any of the above questions — if you are unhappy with any category — what are you doing to improve? Are you going to improve? Or have you just surrendered to dissatisfaction and resigned yourself to a lifetime of bitching?

As long as you’re breathing, it’s never too late to change. It’s never too late to make your life better.

If you can, do something today to make your life what you want it to be. Don’t just exist. Don’t just breathe. Don’t just take up space on the planet. Live.

“And those dead folks would give anything, anything at all for just five minutes of this weather or ten minutes of that plowing that person was grumbling about. So you watch yourself about complaining, Sister. What you’re supposed to do when you don’t like a thing is change it. If you can’t change it, change the way you think about it. Don’t complain.” — Maya Angelou, “Wouldn’t Take Nothing For My Journey Now”

Today for me personally was a day that I had no intentions on Wodding until Jenn one of our coaches posted this on FB it caught my eye because anything by Lisbeth is good, not good Great! So after reading this I was READY to attack the Wod. If you are ever needing a good pick me up please visit CrossFit Lisbeth.

3 Rounds

10 Thrusters 95/65
10 Burpees
3 Rounds

10 KB Swings 70/53
10 Pull Ups
3 Rounds

10 Hang Power Snatch 95/65
10 Box Jumps


Chad 16:59
Steve 21:03
Kat 24:03
Sidia 20:46
Ryan 23:09
Shawn F. 24:55
B.J. 22:46
Taylor 19:53
Marty 19:57
April 20:21
Courtney 21:33
Jill 13:21
Roger 23:43
Jerry 22:32

Dawn 22:36

Tracy 18:30

Mark 23:31

Hayley 24:15

Nicole 17:55

Jeff 18:39

Shannon 15:08

Kari 17:31

I had to post this pic i have pushed my car with my 2 other kids under the age of 12 helping me….Look how many people it tood



  1. Well, I am not a Blogger, but I feel that I will give this a shot. I just wanted to say how impressed I am with our clients, and our coaches. Our coaches come in and put everything a side in the hopes that we may teach our clients something, or help them get through the workout. But today, I believe we all learned something. For example, every time I am wanting to quit, I always hear a coach yell at me to pick the bar up, I know many of you can agree. And sometimes we come in to workout, but due to the expanding gym, (thank you to new clients) we step aside to welcome first timers.

    With that said, today I saw many clients become coaches, and coaches become a client. I saw our gym come together after their WOD, put their exhaustion aside and encourage others. And when I say our gym, I mean every single person in the gym. This was awesome, because for once, I couldn’t get down there to encourage a client because someone beat me to it.

    Further I want to give an atta boy to Kat. Great WOD today, and as many times as you tried to talk yourself out of RX, no one would allow you to drop weight.

    And Jill, thank you for yelling at me, usually its one of the coaches, but it was you today that I wanted to shut up. Thank You.

    Great job today PCF family, keep up the great work.

  2. I may be only able to do the handicap modified WODs right now, but it feels good to be able to cheer yall on… I know during the WODs yall hear my voice and I see the ‘SHUT UP!!’ looks yall give back to me… it’s all good though, cause I know I have given them back at yall…. I appreciate the family that is there for me and i love the fact that we can all do that for each other!!!

  3. Writing is easy Chad! Thanks for adding your opinion! When you take the time to share how you feel with US we feel like you really CARE! AND JILL- you are so awesomely positive all the time! You inspire me!

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