This past weekend we had a few members (Sheri and Mike, Kristi, Meagan, Kathy, and Serena, if I left anyone off I apologize) participate in some challenging yet FUN obstacle course runs. Congrats on stepping out of your comfort zone and having fun! Also, thank you for representing PCF! Y’all  Rock!




5 Box Jumps

10 Push Ups

15 Air Squats

4 Hang Cleans 95/65 every 2 min

AMRAP 15 min

 OMGAAAHHHHH i know you probably cant read this. but i will fix or someone Shawn or Linz will in morning GEEEZZZZ!!!!!!!!!!!!