Do you ever challenge the norm, take weaknesses head on? Do you push to your physical and mental limit? Try it, you can accomplish great things. PCF is a wonderful community, full of great athletes, great people and most of, great friends.  We had a couple different groups of athletes take on some very different and unique challenges this weekend. They all faced fears and overcame any mental limit they previously had. Great Job Guys and Girls!! Way to represent!!!

Shout out to Kevin W, Tiffany T, Haley C, Mark C, Lori M, Keegan L, Kris S and anyone else who pushed the limits this past weekend!!!

 

Todays WOD

Strength- Push Press

WOD
AMRAP  8min

16 kb swings 53/35

8 push press 60% of 1 rep max

4 ring dips