Don’t forget to sign up for the Paleo challenge. And a reminder our next challenge is coming up soon. Details to follow. Ask Kat is you have any questions.

Our olympic lifting class starts this Wednesday at 7 pm and will continue every Wed. Please pass the message around.  We will continue to offer the class free of charge as long as attendance is consistent.

Tuesdays WOD:
15 Min AMRAP
5 dead hang pull-ups
10 walking pass through lunges 53/35 lbs
15 goblet squats 53/35 lbs

I am sorry, but a pic was not taken of the board. We are working on doing a better job getting the board pics to you and getting our blog back on track.

Wed. WOD
3 rounds
20 hang cleans 95/65
15 pullups
10 ring dips
400 meter run
This was the first WOD in a while with a longer run incorporated into the WOD. Remember to try and run 1-2 times a week on your own. Do interval work. Long slow running does nothing for you. We all know how to run slow, work on running fast.

Updated Pic: