We haven’t done a chipper in a while! So why not now?

Strength:

10 muscle-up turn overs on low rings, landing in lowest dip (no dip), THEN 5 turn overs, adding the dip.

WOD:

FOR TIME

50 slam balls (20/14)

40 hand-release push ups

30 box jumps (24/20)

20 atomic sit-ups

10 wall walks

IMG_4668 rc