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Tuesdays Hero WOD

Tuesdays Hero WOD

Holiday Hours:
Wed. AM: Classes open
Wed. PM: Closed
Thurs: Closed
Frid:Closed
Sat. Open 8:30 and 9:30 am

Great Video for the girls: http://www.youtube.com/watch?v=gGV0BlwwczU

WOD
BLAKE: U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

4 rounds
100 foot of overhead lunges 45/35 lbs
30 Box Jumps 24/20
20 Wall Balls 20/14
10 Hand Stand Pushups

Rx’d

  1. Steve 27:37

Modified hand stand pushups with ab mats under head, otherwise rx’d

  1. Joey 25:20 2 ab mats
  2. Drew 23:01 2 ab mats and plate
  3. Jazelle 27:33 3 ab mats
  4. Tiffany 24:26 2 ab mats
  5. Kristen 22:25 3 ab mats
  6. Kevin 25:12 2 ab mats
  7. Shawn M. 29:52 3 ab mats
  8. Susie 31:20 1 ab mat
  9. Kat 33:11 2 ab mats

Modified with box handstand pushups. Otherwise rx’d

  1. Victor 27:34
  2. Neey 24:59
  3. Jose 27:43
  4. Jen 19:01
  5. Sidia 25:20
  6. Shawn F. 26:37

Modified weight and all did box handstand pushups

  1. Teneric 23:12 35 lb plate/14 lb ball
  2. Jamie 20:12 25 lb plate/14 lb ball
  3. Kayleigh 24:40 10 lb plate/14 lb ball
  4. Mike 23:02 25 lb plate/14 lb ball

Modified rounds and weight

  1. David 20:23 3 rounds 35 lb plate
  2. Jewett 13:42 3 rounds 25 lb plate/14 lb ball
  3. Velma 19:57 3 rounds 25 lb plate
  4. Deb 9:52 1/2 of WOD
  5. Roni 19:08 3 rounds

GREAT WORK by all.  Welcome to the Hero WOD Cult!!!

Speak Your Mind

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