Tuesdays Main Site WOD

WOD:
21 deadlifts 225/185 lbs
400 meter run
18 deadlifts
400 meter run
15 deadlifts
400 meter run
12 deadlifts
400 meter

  1. Jenifer 15:02 83 lbs
  2. Victor 15:40 rx’d
  3. Jose 15:31 rx’d
  4. Tammeka 14:23 95 lbs
  5. Lanae 13:08 145 lbs
  6. Garrett 12:40 195 lbs
  7. Renee 18:49 115 lbs
  8. Fay 15:13 135 lbs
  9. Kyle 14:54 35 lbs
  10. Kevin 17:50 rx’d
  11. Jenn 16:01 155 lbs
  12. Ross 15:12 155 lbs
  13. Jon 20:00 135 lbs
  14. Radhika 19:29 115 lbs
  15. Shawn F. 14:10 rx’d
  16. Tiffany 18:50 165 lbs

Great work.  Expect to see more main site WODS appearing on the board.

Kat and Shawn joined Ben at Clearlake Crossfit for a WOD this morning

15 Thrusters 135/95 lbs
15 pullups in 35 lb weight vest
21 Thrusters 95/65 lbs
21 pullups 20 lb weight vest
36 thrusters 65/45 lbs
36 pullups

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