Tuesdays WOD

Our afternoon classes are getting really busy.  Thank you for all of your hard work.

Videos of Todays WOD

IMG_1600

IMG_1585

WOD:
15-12-9
Thrusters 135/95
Box Jumps 28/24 inch

Rx’d

  1. Joey 8:33
  2. Drew 9:33
  3. James 8:28

Modified

  1. Anthony 6:39 105 lbs
  2. Mike 5:41 45 bs/24 inch box
  3. Kristen 5:18 65 lbs
  4. Tiffany 5:12 65 lbs
  5. Kat 7:29 65 lbs (welcome back)
  6. Shawn F. 9:03 115 lbs
  7. Victor 8:21 115 lbs
  8. Jose 7:30 95 lbs
  9. Velma 12:14 65 lbs
  10. Lanae 4:21 65 lbs (too light)
  11. Jazelle 5:41 53 lbs (too light)
  12. Tori 6:54 65 lbs
  13. Radhika 7:23 53 lbs
  14. Jody 4:43 45 lbs (too light)
  15. Kelly 5:01 45 lbs (too light)
  16. Kayleigh 5:11 45 lbs (too light)
  17. Tomika 8:19 65 lbs

Speak Your Mind

*