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Tuesdays WOD

Tuesdays WOD

Saturday Fundraiser: We will be having a fundraiser WOD this Saturday 12/11 for the Houston Food Bank. Entry is $20 or $20 cans of food.

WOD:
Jackie
1000 meter row
50 thrusters 45/33 lbs
30 pullups

Rx’d

  1. Kevin 9:26
  2. Joey 9:17
  3. Drew 8:28
  4. Teneric 11:25
  5. Shawn M. 8:27
  6. Shawn F. 10:50
  7. Jose 9:27
  8. Victor 11:04

Modified

  1. Kelly 13:27 25 lbs/1 band
  2. Jody 12:23 1 band
  3. Kristen 10:50 1 band
  4. Tamika 15:12 1 band
  5. Radhika  15:52
  6. Mike 18:13 1 band
  7. Jamie 9:44 1 band
  8. Nicole 19:57 25 lbs/1 band/25 jumping pull-ups

Mikko Salo does Jackie in 5:24 (2009 Crossfit Games champion)

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