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Tuesday’s WOD

Tuesday’s WOD

Paleo Meals taste test on Monday January 10, 2011 at 6 pm.

WOD:
“Michael”
3 rounds
800 meter run
50 situps
50 good mornings 45/33 lbs (sub’d for GHD back extensions)

  1. Sidia 25:10
  2. Neey 25:41
  3. Kryssy 28:10
  4. Jenifer 28:28
  5. Samantha 16:48 1/2 of WOD
  6. Drew 20:55
  7. Joey 26:07
  8. Carlee 25:31 35 lbs
  9. Victor 23:46
  10. Jose 24:04
  11. Carlos 24:05 (Welcome. Glad to have you from www.tjsgym.com)
  12. Jewett 19:45 (Great work)
  13. Jody 24:56
  14. Radhika 25:28
  15. Jacob 26:23
  16. Jamie 23:46
  17. Kevin 20:27
  18. Corbin 19:46
  19. Kristen 23:00
  20. Shawn F. 24:01
  21. Tiffany 24:07
  22. Teneric 21:10
  23. Jen 21:45
  24. Temmeka 21:30 25 lbs
  25. Shawn M. 20:02

Speak Your Mind

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