Another great day at Pearland Crossfit.

WOD
7 rounds
3 front squats 135/95 lbs
7 L pullups

  1. Jose 6:34 rx’d
  2. Victor 10:05 rx’d 1 band on pullups
  3. Kryssy 8:34 73 lbs/3 bands
  4. Tammeka 9:06 65 bs/3 bands
  5. Teneric 8:30 rx’d
  6. Kristen 10:51 65 lbs/box
  7. Joey 8:13 rx’d
  8. Drew 6:01 rx’d
  9. James 8:20 rx’d
  10. David 9:49 rx’d
  11. Eric 6:39 rx’d
  12. Jody 8:23 65 lbs/1 band
  13. Kelly 10:31 65 lbs/1 band
  14. Nicole 11:22 45 lbs Sub’d sledge hammers for pullups
  15. Kevin 8:47 rx’d
  16. Radhika 10:05 50 lbs/1 band
  17. Steve 8:29 rx’d
  18. Shawn M. 8:22 rx’d
  19. Kat 13:57 83 lbs
  20. Jacob14:05 115 lbs/1 band
  21. Shawn F. 11:04 95 Modified pullups
  22. Tiffany 7:12 kipping pullup
  23. Jen 7:02 85 lbs/1 band
  24. Jamie 8:25 85 lbs/1 band
  25. Taylor 9:25 45 lbs/jumping pullups
  26. Nate 7:02 rx’d
  27. Kelly 9:53 53 lbs/1 band

Video of the 4:15 class: IMG_1919

“Do you not know that those who run in a race all run, but one receives the prize? Run in such a way that you may obtain it.  And everyone who competes for the prize is temperate in all things. Now they do it to obtain a perishable crown, but we for an imperishable crown”
1 Corinthians 9:24-25 (NKJV)