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Tuesdays WOD

Tuesdays WOD

WOD
5 rounds
30 situps
20 box jumps
10 KB swings 53/35

  1. Lina 6:01 1/2 WOD
  2. Jose 14:30 rx’d
  3. James 14:56 rx’d
  4. Kristen 15:34 26 lbs
  5. Lanae 12:39 rx’d
  6. Torie 13:55 rx’d
  7. Drew 9:49 Rx’d + 28 inch box
  8. Jake 16:42 rx’d
  9. Joey 14:20 rx’d
  10. David 14:07 rx’d
  11. Anthony 12:14 rx’d
  12. Jacob 16:55 rx’d
  13. Nicole 12:46 26 lb
  14. Nate 9:43 rx’d
  15. Steve 15:53 Rx’d + 70 lb
  16. Kevin 9:35 rx’d
  17. Fay 13:34 rx’d
  18. Teneric 13:03 rx’d
  19. Claudia 7:33 1/2 WOD 26 lb
  20. Tammika 14:44 rx’d
  21. Kelly 15:54 18 lb

A Few of us did the Hero WOD from Saturday:

Collin
6 rounds
400 meter run with 45/25 lbs
12 Push Press 115/85 lbs
12 Box Jumps 24/20 inch
12 SDHP 95/65 lbs

  1. Shawn M. 36:15 rx’d
  2. Jen 31:28 65 lbs
  3. Brittany 30:51 45 lbs
  4. Jamie 32:52 55 lbs

Proverbs 14:23
All hard work brings a profit, but mere talk leads only to poverty

Speak Your Mind

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