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Tuesdays WOD

Tuesdays WOD

THE GYM WILL BE CLOSED WEDNESDAY MORNING AND MAYBE THURSDAY AND FRIDAY MORNING.

We will still have evening classes as of today, but check facebook and website for updates.

WOD:
AMRAP 12 minutes
155/105 lbs
9 Deadlifts
6 Hang Cleans
3 Push Jerks

  1. Susie 5 + 13  rx’d
  2. Jose 4 + 5  rx’d
  3. Lanae 6  95 lbs
  4. Joey 7  rx’d
  5. Drew 4 + 9  rx’d
  6. Kristen 4 + 13  75 lbs
  7. Teneric 6 + 15 rx’d
  8. Torie 6  75 lbs
  9. Kelly 5 + 12  65 lbs
  10. Fay 5 + 11  80 lbs
  11. Shawn F. 4 + 9  135 lbs
  12. Jacob 4 + 11  95 lbs
  13. Ross 7 + 8  95 lbs (welcome)
  14. Jen 4 + 10  85 lbs
  15. Kevin 5 + 18  135 lbs
  16. Garrett 7 + 2  135 lbs

Comments

  1. Hey guys, I am back at work now. I just wanted to say that I had an awsome time working out there. Every one of the coaches were outstanding and extremly helpful and the crew working out there was really great to be around. You will definitely see my face again when I am back in town. Thanks again and I’ll keep an eye on the FB page and this one to keep in touch. Take care and I’ll see you guys soon enough.

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