Warning: include(/home/content/p/c/f/pcfletsgo/html/wp-content/plugins/wp-super-cache/wp-cache-base.php) [function.include]: failed to open stream: No such file or directory in /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php on line 65

Warning: include() [function.include]: Failed opening '/home/content/p/c/f/pcfletsgo/html/wp-content/plugins/wp-super-cache/wp-cache-base.php' for inclusion (include_path='.:/usr/local/php5/lib/php') in /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php on line 65

Warning: include_once(/home/content/p/c/f/pcfletsgo/html/wp-content/plugins/wp-super-cache/ossdl-cdn.php) [function.include-once]: failed to open stream: No such file or directory in /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php on line 82

Warning: include_once() [function.include]: Failed opening '/home/content/p/c/f/pcfletsgo/html/wp-content/plugins/wp-super-cache/ossdl-cdn.php' for inclusion (include_path='.:/usr/local/php5/lib/php') in /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php on line 82

Warning: session_start() [function.session-start]: open(/home/content/01/6281601/tmp/sess_ttnhn6gqg8ctcsq73tv33oobh6, O_RDWR) failed: No such file or directory (2) in /home/content/01/6281601/html/wp-content/plugins/wpmu-dev-facebook/lib/external/facebook.php on line 49

Warning: session_start() [function.session-start]: Cannot send session cookie - headers already sent by (output started at /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php:65) in /home/content/01/6281601/html/wp-content/plugins/wpmu-dev-facebook/lib/external/facebook.php on line 49

Warning: session_start() [function.session-start]: Cannot send session cache limiter - headers already sent (output started at /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php:65) in /home/content/01/6281601/html/wp-content/plugins/wpmu-dev-facebook/lib/external/facebook.php on line 49
Tuesdays WOD

Tuesdays WOD

WOD:
12 min. AMRAP
15 box jumps
10 situps
5 handstand pushups

Joey 6 + 13 rx’d
Drew 8 + 25 rx’d
Angelica 5 + 25 box handstand pushups (bhspu)
Torie 5 + 25 3 mats
Kristen 6 + 3 bhspu
James 5 + 28 rx’d
Kevin N. 9 + 18 rx’d (awesome)
Garrett 5 + 26 2 mats
Jody 7 + 11 3 mats
Jerry 5 bhspu
Jacob 6 Rx’d
Jon 6 + 1 bhspu
Ross 9 + 10 (awesome)
Jamie 8 + 14 2 mats
Jen 7 + 25 3 mats
Alyssa 6 + 15 bhspu
Teneric 7 + 13 modified hspu (mhspu)
Shawn F. 7 + 3 mhspu
Tiffany 7 + 25 1 mat (awesome)
Kevin 7 + 4 bhspu

100 double unders for time as a cool down

Joey 2:11
Drew :54 seconds (incredible. never broke sets)
Angelica 5:45 400 singles
Torie 1:51 (awesome)
Kristen 9:01 singles
James 2:50
Kevin N. 2:38
Garrett 2:27
Jody ?
Jacob 4:41
Jon 5:27 singles
Ross 5:09
Jamie 4:01
Jen 3:40 (awesome)
Alyssa 6:09 singles
Teneric 4:25 singles
Shawn F. 5:53 singles
Tiffany 4:46

Speak Your Mind

*


Warning: Unknown: open(/home/content/01/6281601/tmp/sess_ttnhn6gqg8ctcsq73tv33oobh6, O_RDWR) failed: No such file or directory (2) in Unknown on line 0

Warning: Unknown: Failed to write session data (files). Please verify that the current setting of session.save_path is correct () in Unknown on line 0