Don’t forget about the Crawfish WOD this Saturday at Bayou City Crossfit. Competiton starts at 8 am. We will be there around 7 am to set up the tent.  Great opportunity to see a team competition.  Bring your friends and family.

WOD:

AMRAP
15 box jumps 24/20 inch
10 Ab Mat Situps
5 Thrusters 95/65

Rx’d
Kevin 6 + 17
Kat 6 + 9
Joey 6 + 14
Chad 6 + 25
Teneric 7 + 15
Shawn M. 6 + 8
Shawn F. 6 + 17
Jacob 5 + 5
Ross 8 + 10
Fay 7 + 3
Torie 7
Lori 7 + 28 70 lbs (5 more than rx’d)
Meg 7
Tammeka 7 + 10
Jamie 7 + 12

Modified
Angelica 3 + 21 45 lbs
JT 6 83 lbs
Jeff 5 75 lbs
David 5 + 10 63 lbs
Jerry 4 + 12 75 bs
Steve 7 + 25 45 lbs
Alyssa 6 + 6 58 lbs (65 lbs next time)

Great work!