The only products we use, thus the only products we will recommend are AdvoCare supplements. We will be placing an order in the next couple of days so take a look and let us know if you would like to try their products. We highly recommend Spark (energy and focus), Rehydrate (Gatorade replacement), Catalyst (amino acid – builds lean muscle), Muscle Gain (obvious), and Omega Plex (omega 3 fatty acid). If you are looking to drop weight you need to look into meal replacement shakes and their 24 day challenge.
Here is the link for you to read about their products as well as the science that supports their use: https://www.advocare.com/06024236/Store/CatalogView.aspx?id=TS
WOD: 4 rounds of 15 body weight deadlifts, 20 box jumps 24/20 inch/no step ups, and 25 swings 53/35 lbs.
- John 26:15 135 lb DL/35 lb KB swing
- Kevin 18:17 185 lb DL Rx’d
- Jaime 24:58 135 lb DL/35 lb KB swing/20 inch box
- Suzanne 9:19 65 lb DL/26 lb KB swing/step ups
- Ryan 10:47 135 lb DL/44 lb KB swing/20 inch box
- Kristen 9:16 85 lb DL/16 lb KB swing/step ups
- Tanya 13:56 65 lb DL/16 lb KB swing/step ups
- Steve 20:22 225 lb DL Rx’d
- Joey 20:21 245 lb DL/20 inch box
- Mike 16:50 185 lb DL/35 lb KB swing/20 inch box
- Julie 13:37 45 lb DL/16 lb KB swings/step ups
- Linz 13:50 113 lb DL Rx’d
- Shawn 17:18 185 lb DL Rx’d
On Ramp Day 2 WOD: 10,9,8,7,6……1 Push press and deadlifts. Keep it up. One step at a time.
- Jason 8:03 65 lb PP/65 Lb DL
- Kelly 5:28 33/45
- Jody 5:25 33/45
- Ashley 5:37 33/45