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Tuesdays WOD

Tuesdays WOD

WOD:

3 rounds for time
200 meter run
15 kettlebell swings (heavy as you feel comfortable)
20 squats
25 situps

70 lbs KB
Garrett 8:31
Shawn M. 7:53
Joey 8:11
Chad 8:14

53 lb KB
Steve 9:27
Ross 7:42
John 11:47
Jacob 9:34
Kevin 7:31

44 lb KB
Lori 8:41
April 14:12
Jerry 15:11
David 12:35

35 lb KB
Fay 8:26
Meg 9:35
Taryn 11:03 (nice work moving up in weight)
Radhika 9:57

26 lb KB
Angelica 12:49
Alyssa 9:01

18 lb KB
Kyle 8:54

Speak Your Mind

*


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