Just so everyone knows, I was asked to program burpee pullups!! I hope everyone enjoyed…

WOD

21-15-9

Deadlifts

Burpee  Pullups

  1. Ross 9:13 rx
  2. Neey 12:31 rx
  3. Jon 15:11 rx
  4. Sidia 14:10 rx
  5. Taylor 17:55 Little band 🙂
  6. Shawn M 6:56 rx
  7. Ryan 7:26rx
  8. Jody 9:12 rx
  9. Pat 10:51 75
  10. Fay 7:43 rx
  11. Garrett 6:00 rx
  12. Kevin W. 16:38 rx
  13. Nicole 9:42 rx
  14. Amanda 11:47 75
  15. Jacob 14:54 135
  16. Chad 7:56 rx
  17. Melissa 8:46 rx
  18. Nicole 9:02 85
  19. Tiff 9:16 rx
  20. Shawn f 11:03 225
  21. Tammeka 7:53 105/
  22. Robert 11:09 rx
  23. John 8:34 rx
  24. Jerry 19:05 155
  25. Chris 8:21 95
  26. Jeff 10:25 rx
  27. Teneric 6:52 225
  28. Elyse 7:28 83
  29. Renee 6:42 95