Don’t forget about our Advocare meeting tomorrow night at 7:30 pm followed by our nutrition seminar.

WOD: Max rep back squats in 3 minutes (225/145 lbs) then immediately followed by 3 minutes of max rep pullups.  Score is total number of reps of two exercises.  This is one of the workouts done at Front Range Crossfit during the Colorado Open Crossfit Comp.

Our cool down was max rep hang cleans for one minute, two minute rest, then repeat. 135/95 lbs.

  1. Drew 82 Rx’d. Cool Down: 20/17 135 lbs
  2. Jon 67  Rx’d (First time training with us. Welcome.). 15/16 135 lbs
  3. Shawn 67 Rx’d. 17/18 135 lbs
  4. Joey 77 225 lbs/1 band. 20/21 135 lbs
  5. Jewett 66 185 lbs/Ring dips. 16/20 95 lbs
  6. Ryan 76 135 lbs. 18/15 95 lbs
  7. Linz 77 115 lbs. 7/9 95 lbs
  8. John 86 95 lbs/ Jumping pullups (JP). 19/26 45 lbs
  9. Kristen 60 65 lbs/1 band. 30/35 45 lbs
  10. Tracey 78 65 lbs/JP. 18/14 45 lbs
  11. Tomika 83 65 lbs/JP. 16/22 53 lbs
  12. Diana 85 65 lbs/JP. 10/20 53 lbs
  13. Suzanne 65 lbs/JP. 6/8 55 lbs
  14. Kay 84 63 lbs/JP. 20/28 33 lbs
  15. Deb 90 33 lbs/JP. 25/31 55 lbs
  16. Nicole 83 45 lbs Shoulder press and body rows.