On-Ramp: Will begin Monday September 20, 2010. The price is still $150 ($100 off).  We are expecting 10 new Crossfitters starting On-Ramp.

Garage Door Work: I have found a great garage door repairman. 832-541-3450 Steve.

Pookie’s (Drew) 56 inch box jump:
IMG_1009

WOD: Elizabeth
21-15-9
Power Cleans 135/95
Ring Dips

Rx’d

  1. Steve 8:07
  2. Pookie (Drew) 7:58
  3. JW 9:18
  4. Shawn 5:45

Rx’d Weight/Modified dips

  1. Joey 6:02

Modified Weight/Ring dips

  1. Ryan 5:40 95 lbs

Modified Weight and Modified Dips (parallets)

  1. Deb 8:57 63 lbs
  2. Adrienne 8:55 55 lbs
  3. Kay 8:53 63 lbs
  4. John 7:53 85 lbs
  5. Kristen 6:53 pullups sub’d for cleans
  6. Velma 7:55 45 lbs
  7. Victor 7:24 115 lbs
  8. Sidia 4:54 53 lbs
  9. Neey 7:58 115 lbs (ring dips with feet on the ground)
  10. Mike 6:23 95 lbs (ring dips with feet on the ground)
  11. Tanya 7:43 45 lbs
  12. Jen H. 5:10 63 lbs
  13. Jeff 5:50 95 lbs?
  14. Jen P. 5:41 65 lbs
  15. Kat 7:17 85 lbs (ring dips with feet on the ground)
Fit Test:
Jazelle (Great work). She did squat with toes against wall which is incredible.  2-3 people in entire gym can do this and she did it on her first day. 🙂
10 + 30