Tuesdays WOD

A few of us are doing the Spartan race on Sunday around 10 am in Navasota and we are looking for others to join us. Let me know if you are interested.  www.spartanrace.com.

WOD:
75/25
50/50
25/75
Overhead Lunges 45/25 lbs
Knees to Elbows

Rx’d

  1. Velma 15:56
  2. Jose 13:15
  3. Victor 15:47 (40 extra knees to elbows)
  4. Nicole 17:51
  5. Kat 16:11
  6. Kristen 16:31
  7. Zach 22:36
  8. Joey 16:27
  9. Drew 17:27
  10. Neey 22:46
  11. Sidia 22:59
  12. Diana 23:36
  13. Kevin 16:14

Modified

  1. Jeff 24:11 25 lbs
  2. John 21:08 10 lbs
  3. Mandy 19:44 10 lbs
  4. Tanya 9:20 30-20-10 good mornings and push press

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