Happy Birthday Brandy.  Great work today.

Sleep is as important as every moment you spend in our gym. Make sure you are getting enough rest. http://www.medicalnewstoday.com/articles/203436.php

WOD:
“Nicole”
AMRAP in 20 minutes
400 meter run
Max Rep Pullups

  1. Kristen 2600 meters and 44 pullups (1 band)
  2. Adrienne 2200 meters (2 bands)
  3. Kay 2400 meters 48 pullups (white band)
  4. Velma 2200 meters (2 bands)
  5. John 1800 meters (Jumping pullups)
  6. Brandy 1800 meters (jumping pullups)
  7. Victor 2600 meters 64 pullups (1 band)
  8. Diana 2400 meters 30 pullups (1 band)
  9. Joey 2900 meters 50 pullups Rx’d
  10. Drew 3200 meters 97 pullups Rx’d