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Tuesdays WOD

Tuesdays WOD

We apologize that many of your regular coaches have not been present the last week.  We hope to be back to full speed by Friday.  A big thank you to Jen from Clear Lake Crossfit for covering our evening classes. http://clearlakecf.squarespace.com/

WOD: Every minute on the minute do 5 push press 95/65 lbs and 10 box jumps 20/24. If you do not finish the reps in the minute then rest next minute.

  1. Jody 15 completed rounds 45 lbs/20 inch box jump
  2. Casey 14 65/20
  3. Brian 15 95/20
  4. Mike 15 65/20
  5. Torie 15 45/20
  6. Lanae  15 Rx’d
  7. Jake  15 Rx’d
  8. Kelly 15 45/20
  9. Kayleigh 14 45/20
  10. Drew 15 Rx’d
  11. Joey 15 Rx’d
  12. Teneric 15 95/20
  13. April  14 45/20
  14. Radhika 14 53/20
  15. Mike 13 45/24
  16. Tomika 14 45/20

Speak Your Mind

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