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Tuesdays’ WOD

Tuesdays’ WOD

WOD: John Michael. In honor of Tonya’s brother who did 7 years ago today.  3 rounds of 10 Curtis P’s 65/45 lbs, 15 pushups 20 box jumps 24/20 inch.

  1. Drew 17:04 rx’d
  2. Jewette 18:36 rx’d
  3. Steve 21:52 65 lbs, 85 lbs then 105 lbs on curtis p’s
  4. Jeff rx’d 26:33
  5. JW 23:15 20 inch box
  6. Jen 14:04 modified
  7. Adam 21:47 rx’d
  8. Adrienne 23:52 modified
  9. Kay 23:52 modified

On Ramp Day 6 WOD: 5 rounds of 7 wall balls, 7 pushups and 7 jumping pullups

  1. Susan 13:51 14 jumping pullups

On Ramp Day 2-3 WOD: 3 rounds 10 Deadlifts, 5 Swings 35 lbs and 3 thrusters 65 lbs

  1. Ryan 15:24

On Ramp Day 1,2, and 3 combined WOD: 1 rounds of 10 thrusters 10 swings 10 jumping pullups Run 200 meters

  1. Suzanne 5:2o

On Ramp Day 5 times cannot be posted

Speak Your Mind

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