Go Heavy or Go Home

It is very exciting to see you guys hammering out some heavy weight and making such great gains….Please don’t forget to JOURNAL!

Just a couple of announcements, if you haven’t paid…YOU ARE LATE!! If you are planning on attending BARBELL FOR BOOBS please register by tomorrow to insure that your oh so Cool shirt will be here in time for this GREAT event!! Guys this event is for everyone so don’t miss out…(REAL MEN WEAR PINK) If you have any issues or questions about the registration process please contact Kat at 281-650-5524.

WOD: 10-5-3-1-1-1-1-1-1-1

Push Jerk/ Push Press

1min max rep burpees

  1. John 115/18
  2. Velma 78/23
  3. Torie 83/18
  4. Jake 185/16
  5. Kevin 145
  6. Diana 85/18
  7. Kayleigh 73/15
  8. Sidia 125/22
  9. Neey 185/22
  10. Rodithka 73/17
  11. April 87/15
  12. Mandy 73/17
  13. Neha 58/18
  14. Joey 245/30
  15. Drew 175/32
  16. Tiffany 115/19
  17. Shawn 175/21

Nathan Comp wod 1
scaled -7:21