GOOD FRIDAY yes Im Catholic can you tell?  Fridays class is 6:oo am 9:00 am and 4:15 pm ONLY.  We will be doing the Jesus WOD.  We did this last year and some of us the year before that and the year before that and IT NEVER GETS EASIER.   The classes we are capping out at 16 and yes that means 3 people will have a 15lb bar.  A BAR IS A BAR!  Not putting on heavy weight so it will work!  Sign up sheet on board

ALSO we are having a 24 DAY ADVOCARE CHALLENGE PARTY at the box on Tuesday at 7pm.  Steve & Shawn when he gets back are doing  the 24 day challenge and loser is standing at Cullen & 518 in a pink tutu for an hour with a sign.  SO if you would like to participate in this as well or want to learn more about the products be at the box next Tuesday at 7pm


Strength Front Squat


SHLHP 95/65

Lateral Burpees

Alternating exercises

                                                                                                                                                SILL SMILING AFTER strength, tabata & DU’s………