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Wall WHAT? WALK…Easy you think!

Wall WHAT? WALK…Easy you think!

OK so a BIG FAT APOLOGY WE DID NOT GET A PIC OF MURPH!  I asked class tonight and if by chance anyone got a pic please pass along to us so we can post! Hopefully you all journaled.

ALSO there is so much going on in the CrossFit world.  If you wanted to do something you could possibly find something every weekend.  Tomorrow I will post all the happenings, but if you were interested in doing CrossFit for Hope June 9th the website is hope.crossfit.com, our friends at All Sport CrossFit (Susie’s box) is hosting and so is Clear Lake CrossFit (Ben/Jen’s box) if you are interested you are welcome to go and participate.  We have a verry, verry, important wedding that day!To all who Crossfit…a week from this Saturday, June 9th, is a nationwide event called Crossfit for Hope, which is a non-profit event that is used to raise money for St. Jude’s Hospital, which helps treat young children battling cancer and other life-threatening diseases. This money is critical to not only helping treat young children, but also assists in research to develop cures for these horrible and debilitating diseases. If you haven’t registered to participate, which by the way it is free to do so, please do so at http://hope.crossfit.com/and pledge to help raise money for individuals and children who are less fortunate than us. For “No child should die in the dawn of life.” ~Danny Thomas, St. Jude Founder

hope.crossfit.com

‎”No child should die in the dawn of life.” – Danny Thomas, St. Jude Founder. CrossFit teams up with St. Jude Children’s Research Hospital to combat childhood cancer and other diseases. Participate in the “Hope” workout. Sponsor a participant or CrossFit affiliate. Join the fight.
Also July 1st if interested WOD for Blood more details Here http://www.outforbloodtnt.com/
CrossFit Katy Bring the Heat competition will be in August 11th this is a good one.  Just a heads up Neah & Leah have only posted the month no details as of yet.  Will keep you updated!
Remember its getting HOT stay HYDRATED!!!!!
Tank tops are ordered for the girls in the morning.  They will be here next week hopefully!

 

 

WOD

3 Wall Walks                                                                                                    

200 Meter Run

15 Push Press 95/65

AMRAP 12 MIN

Speak Your Mind

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