I really can not put into words how much we appreciate everything you did for us for our 1 year & to think i feel very Guilty because we should be throwing a party celebrating you all!!! Like I have said it is you all our community that makes our BOX special!!!  You all worked so hard and really cant Thank you enough!!! The food, the decorations, the picture taking, the bathroom, the shirts, the Drinks, and if  I missed anything i APOLOGIZE!!  We hope the 2nd year at PCF is even bigger and better than the last!!!! 

Thank YOU sincerely

FIRST WOD ever posted on the blog is what we did Monday (with the craziness from the par tay no pic)



5 Push Press 95/65

10 Push Ups

15 Air Squats

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