“YESTERDAY is gone. TOMORROW has not yet come. We have only TODAY. Let us begin.”  Franchelle added this as a Facebook Post yesterday.  It is really true!  If you don’t start everyday, with this attitude, you will waste so much time!

Ross and Jacob doing pullups...

From 2011-03-11
The woods are lovely, dark and deep,
But I have promises to keep,
And miles to go before I sleep,
And miles to go before I sleep.
–Robert Frost

I am going to paraphrase something touching David posted about this poem because it fits in with the living today and working hard theme that fits so welll with Crossfit. He said that some of the lucid memories that he can remember from the ICU is laying in the hospital bed and this poem drifting in and out of his mind and that it kept him going and because of the intubation he couldn’t of course speak and tell anyone.   We all need that inspiration, that thing that keeps us going when it would be easier to give up and just go to sleep… SOMETHING in our head reminding us to not give up on life!  So, as Franchelle’s quote says… “Let us BEGIN!”

WOD – ala Lindsey!

cash in with 800m run

  • 5 rounds
  • 5 pull ups
  • 10 pushups
  • 20 squats

cash out with 800m run