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Wed.’s WOD

Wed.’s WOD

WOD:
4 rounds
400 meter run
9 squat snatches 95/65 lbs
9 handstand pushups

Lori 14:39 33 lbs/2 mats
Fay 20:28 33/2 mats
JT 20:16 33/mats
David 27:30 45/mats
Alana 22:40 15/box
Sue 16:26 33/box
Karl 17:19 45/box/200 meter run
Jamie 20:02 45/2 mats
Meg 16:49 33/box
Vic 23:15 95/2 mats
Jose 18:22 65/2 mats
Jody 15:44 33/box
Angelica 21:50 35/box
Garrett 23:06 95/2 mats
Ross 18:41 75 lbs
Jerry 26:11 45/box
Ryan 22:38 75/2 mats
Shawn F. 27:21 95/box
Jacob 22:26 65/box
Nicole 21:29 53/box
Jen H. 14:01 53/box
Jill 16:15 squat/wall ball
Jon 19:54 Power snatch/box
Sidia 20:28 65/box
Jen P. 16:37 35/box
Jen Henric 23:45 33 power snatch/Box

Congrats to our on-rampers. They have made some incredible progress as indicated below. Next class begins April 11, 2011.

WOD
200 meter run
15-12-9
squats
pushups
situps
body rows
200 meter run

Lisa 10:48 day 1 time/8:07 day 16 time (only 8 workouts)
Kevin 8:30/7:08
Taryn 7:23/6:20
Ced 10:02 /6:18
April 9:21/6:50
Keisha 9:10/5:48
Jenell 8:40/6:48
Andy 6:26/5:24

GREAT WORK. Keep up the hard work and the sky is the limit. So proud of you guys and girls!

Speak Your Mind

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