Wed. & the WOD was Announced

This week has been brutal it feels like.  Atleast the rain has stayed away so we can go outside and do a FEW Lunges and some Running!  Stretch, Roll out make sure to drink plenty of water.

12.4 isWorkout 12.4

Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls 90 Double-unders 30 Muscle-ups




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