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Wed. WOD

Wed. WOD

Don’t forget about the FREE Run Clinic this Saturday at 9:30 am.

Deb tried to do her first pullups today and she ended up doing 6.  I have included the video below. Great Job Deb, you have come a long way. Keep up the hard work!

IMG_1539

WOD:
2 rounds
50 backward lunges 45/33 lbs
200 meter run backward
200 meter run forward

Cool Down Max rep squats in 1 min.

Rx’d

  1. Anthony 9:15 (52) squats in 1 min in cool down.
  2. David 10:56 (56)
  3. Jose 9:43  (65)
  4. Drew 8:29 (64)
  5. Brian 13:37 (38)
  6. Mike H. 10:51 (53)
  7. Jason 10:49 (53)
  8. Nate 8:50 in a 10 lb weight vest (60)
  9. Kelly 11:32 (59)
  10. Tomika 11:17 (32)
  11. Radhika 13:10 (50)
  12. Kayleigh 11:55 (36)
  13. Velma 11:23 (45)
  14. Lanea 8:03 (61)
  15. Laura 9:58 (61)
  16. Teneric 9:57 (59)
  17. Joey 8:45 (66)
  18. Kristen 8:58 (51)
  19. Jen 10:03 (53)
  20. Deb 11:08 (44)

Modified

  1. Mike 13:43 33 lb bar (46)
  2. Tim 6:50 1 round (36)
  3. Renee 5:33 1 round no weights (2nd day of Crossfit. Great work)

Comments

  1. Angie Ross says:

    Good Job DEB with the PULL UPS!!

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