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Wed. WOD

Wed. WOD

As I talked about yesterday afternoon, all of us need to start getting out of our comfort zones and drop the band on pull-ups or add a few lbs to your lifts.  Set that ego aside and do not worry about time.  You get better by making yourself uncomfortable, not trying to be the best time on the board with a weight you are comfortable with.

WOD:
50 Wall balls 20/12
40 Pullups
30 Ring dips
20 Power Snatces 115/95
10 Burpees
20 Shoulder to Overhead 115/95
30 KB swings 70/53
40 Box jumps 24/20
50 Double Unders

Rx’d

  1. Drew 14:58
  2. Joey 17:30
  3. Anthony 26:13
  4. Jose 22:40
  5. Jake 32:06
  6. David 27:55
  7. James 27:56

Rx’d Pullups/Modified weight

  1. Lanae 22:20 rx’d pullups. Great work
  2. Jacob 29:35
  3. Kristen 28:36
  4. Tiffany 26:20
  5. Shawn F. 34:38
  6. Jason 28:20

Modified Weight and Pullups

  1. Velma 25:14
  2. Jenifer 25:21
  3. Tammeka 20:47
  4. Felix 34:00
  5. Radhika 26:08
  6. Jerry 25:05
  7. Kelly 21:39
  8. Jody 20:19
  9. Nicole 18:56
  10. Renee 25:52
  11. Deb 23:02
  12. Jamie 23:56
  13. Sidia 26:36

Susie and I did Kalsu today:
100 Thrusters 95/65 lbs
Every Minute on the minute we did 5 burpees

  1. Susie 14:52 Rx’d
  2. Shawn 19:56 Rx’d

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