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Wed. WOD

Wed. WOD

Kelly
5 rounds
400 meter run
30 box jumps 24/20 inch
30 wall balls 20/14 lbs

David 37:37 4 rounds
Teneric 29:23 rx’d
Garrett 31:52 rx’d
Jacob 26:40 4 rounds
Kevin 30:40 rx’d
Ryan 31:44 rx’d
Jeff 22:48 14 lb 3 rounds
Victor 31:03 rx’d
Jose 30:38
Jerry 30:45 14 lb 3 rounds
Evan 41:32 14 lb
Shawn F. 34:13
Fay 29:21 rx’d
Alana 38:37 rx’d
Velma 36:05 rx’d
Lori 30:46 rx’d
Meg 32:20 10/14 lb
Jenifer 20:49 10
Kryssy 21:23 10 lb
Renee 34:15 10 lb
Angelica 35:59 4 lb/10 lb
Nicole 28:59 rx’d awesome
Radhika 32:11 10 lb
Jamie 11:35 1/2 rx’d
Jen 24:36 rx’d awesome
Jill 37:00 4 lb

Speak Your Mind

*


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