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Wed. WOD

Wed. WOD

WOD:
21-15-9
Squat Cleans 95/65 lbs
Pullups
Box Jumps
Sumo Deadlift High Pull 95/65 lbs

  1. David 20:44 65 lb cleans/26 lb SDMP
  2. Kevin 16:42 Rx’d
  3. Laura 15;36 33/16
  4. Jody 14:01 45/45
  5. Jose 17:42 Rx’d
  6. Torey 13:23 45/45
  7. Joey 14:38 Rx’d
  8. Drew 13:12 Rx’d
  9. Kelly 13:25 33/33
  10. April 13:26 33/33/Jumping pullups
  11. Radhika 13:26 33/33/2 bands
  12. Tomika 14:10 35/35/Jumping pullups
  13. Jen 14:30 53/53/ 2 bands
  14. Tiffany 17:58 65/65/1 band
  15. Shawn 20:24 ?
  16. Jamie 16:02 ?
  17. Tim 15:10 ?

Speak Your Mind

*


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