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Wednesday Celebration of Diane

Wednesday Celebration of Diane

WOD:

21-15-9

Deadlift 225/185 lbs

Handstand Push-ups

  1. Velma 19:11 135 lbs/3 ab mats under head
  2. Victor 13:24 225/2 ab mats
  3. Felix 4:38 115/Modified handstand push-ups (MHSPU)
  4. Joey 9:05 225/2 ab mats
  5. Kat 11:55 115/2 ab mats
  6. Renee 4:25 85/MHSPU
  7. Jake 185/2 ab mats
  8. Torie 4:57 135/MHSPU
  9. Jose 9:36 225/2 ab mats
  10. Pops 5:50 185/MHSPU
  11. Jody 6:18 115/MHSPU
  12. Kristen 5:38 135/2 ab mats
  13. Kevin 10:11 225 lbs/2 ab mats
  14. Shawn M. 5:52 225/3 ab mats
  15. Jewett 7:54 185/MHSPU

Speak Your Mind

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