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Wednesday’s Crossfit Total

Wednesday’s Crossfit Total

WOD
Crossfit Total: Max weight on the 3 lifts below
Back Squat
Shoulder Press
Deadlift

  1. David 565 total: 225 back squat/105 shoulder press/235 deadlift. 495 Previously total on 11/12/10
  2. Velma: 155/165 no shoulder press
  3. Diana: 115/125 no shoulder press
  4. Tammeka 355: 150/70/135
  5. Victor 715: 300/125/290. 695 Previous total on 11/12/10
  6. Gabe 900: 355/160/385
  7. Kevin 675: 275/105/295. 695 Previous total on 11/12/10
  8. David 775: 245/145/385
  9. Drew 870: 320/150/400. 740 Previous total on 7/27/10
  10. Joey 1035: 405/205/425
  11. Steve 945: 315/205/425. 905 Previous total on 7/27/10
  12. Lanae 435: 165/75/195
  13. Torie 360: 125/60/175
  14. Deb 255: 75/55/125
  15. Jacob 565: 185/105/265
  16. Kay 335: 105/65/165
  17. Jen. P 335: 105/65/165
  18. Teneric 960: 355/165/440
  19. Jody 470: 170/75/225: 235 Previously total on 11/12/10  Doubled her weight!!!!!
  20. Kelly 365: 130/60/175: 329 Previous total on 11/12/10
  21. Rene 350: 130/45/175
  22. Radhika 347: 133/48/165
  23. Jamie 399: 156/60/183
  24. Kat 195 deadlift

440 lb deadlift made to look easy by the nicest guy you will ever meet: IMG_1924

Great work Teneric.  Your progress has been incredibly inspiring!

John 15:13
Greater love has no one than this, that he lay down his life for his friends.

Men’s Class Rankings
Bwt Untrained Novice Intermediate Advanced Elite
114 228 395 468 646 836
123 246 427 510 695 901
132 265 461 546 745 848
148 296 516 618 833 1061
165 322 560 672 906 1149
181 348 604 722 969 1245
198 366 637 764 1017 1305
220 385 671 807 1071 1373
242 402 700 833 1102 1411
275 413 718 856 1128 1441
319 422 733 874 1150 1466
320+ 430 748 891 1169 1494
Women’s Class Rankings
Bwt Untrained Novice Intermediate Advanced Elite
97 134 231 270 370 480
105 143 251 291 400 507
114 155 269 314 426 537
123 164 284 333 452 566
132 173 302 351 473 594
148 190 332 389 520 648
165 206 357 417 560 709
181 220 383 451 598 737
198 237 412 474 630 788
199+ 250 434 506 662 826

Speak Your Mind

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