Wednesday July 1/15: Canada’s Revenge

Just kidding! But really, Happy Canada Day!! Now grab a kettlebell!

WOD:

Every Minute on the Minute forĀ 24 minutes

minute 1: 15/10 calorie row

minute 2: 12 kettlebell swings (53/35)

minute 3: 1 rope climb

minute 4: 5 deadlifts @ 85% of your 1 rep max

Repeat for 24 minutes!!

 

Canuck

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