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Wednesday Snatch Day

Wednesday Snatch Day

Warm-up: 1-1-1-1-1 Snatches

WOD: Death by snatch at 65 lbs. 1 snatch first minute rest until 2nd minute, 2nd minute do 2 snatches rest until 3rd minute, 3rd minute do 3 snatches and continue until you cannot complete number of reps required in that minute.

  1. Jeff 11 rounds completed and 11 reps into round 12. So it will read 11/11
  2. JW 13/8
  3. Shawn 13/12
  4. Drew 13/10

On Ramp WOD: 3 rounds of 200 meter run, 10 thrusters, 10 swings, and 10 Sumo Deadlift High Pool.

  1. Cesar 7:34
  2. Tomika 8:21

On Ramp WOD: 3 rounds of 5 Knees to Elbows and 10 Push Press

  1. Adrienne 12:40
  2. Kay 13
  3. Deb 12:45
  4. Velma 13:14

On Ramp WOD: 5 rounds of 7 wall balls, 7 pushups, and 7 jumping pullups

  1. John 16:12 4 lb medicine ball on wall balls
  2. Suzanne 5:55 4 lb ball
  3. Kristen 6:24 14 lb ball and 14 jumping pullups each round

On Ramp WOD: 3 rounds of 200 meter run, 10 Sumo Deadlift High Pull, 10 Swings, 10 Thrusters and 10 Jumping Pullups

  1. Jennifer 8 min. 25 lb swings
  2. Fallon 10:27 25 lb swings

Speak Your Mind

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