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Wednesday Thrusters

Wednesday Thrusters

Happy Birthday Drew.

Best Crossfit video ever made: http://vimeo.com/3354545

WOD:
25 thrusters / 5 box jumps
20 thrusters / 10 box jumps
15 thrusters / 15 box jumps
10 thrusters / 20 box jumps
5 thrusters / 20 box jumps

Then max rep Pushups in 1 minute

  1. Velma 15:22 55 lbs
  2. Diana 15:07 45 lbs
  3. Jake 15:02 Rx’d / 45 pushups (pu)
  4. Tori 11:53 45 lbs / 30 modified pushups (mpu)
  5. Victor 12:05 Rx’d / 48 pu
  6. Sidia 12:43 53 lbs / 30 mpu
  7. Neey 16:44 Rx’d / 31 pu
  8. Jose 12:43 70 lbs / 51 pu
  9. Kevin 9:46 Rx’d / 43 pu
  10. Kyle 11:44 15 lbs / 26 pu
  11. Jody 12:28 33 lbs / 35 mpu
  12. Kayleigh 16:59 33 lbs / 18 mpu
  13. Drew 8:30 Rx’d / 47 pu
  14. Joey 10:43 Rx’d / 53 pu
  15. Shawn M. 9:35 Rx’d / 46 pu
  16. Mandy 11:47 33 lbs / 25 mpu
  17. Jazelle 9:40 35 lbs / 36 mpu
  18. Rahtika 10:58 38 lbs / 30 mpu
  19. April 13:24 33 lbs / 30 mpu
  20. Deb 11:59 33 lbs / 40 mpu
  21. Kay 12:15 33 lbs, 15 inch box / 35 mpu
  22. Jen H. 9:05 45 lbs / 36 mpu
  23. Kat did pushups only. 37 (not modified)

Speak Your Mind

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