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Wednesday WOD

Wednesday WOD

SIGN UP
11/5/2010 Crossfit Competition: http://hc.atomiccrossfit.com/

HEAVY HEAVY HEAVY
WOD
Back Squats 7-5-4-3-2-1-1-1

  1. Velma 135
  2. David 225
  3. Jose 265
  4. Victor 265
  5. Brian 275
  6. Jody “Flower Child” 133
  7. Tim 175
  8. Eric 395
  9. Kelly 123
  10. Kayleigh 133
  11. Teneric 285
  12. Radhika 128
  13. April 133
  14. Kristen 155
  15. Joey 355
  16. Drew 305 PR
  17. Tiffany 200 (awesome)
  18. Shawn F. 250

Speak Your Mind

*


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