Warning: include(/home/content/p/c/f/pcfletsgo/html/wp-content/plugins/wp-super-cache/wp-cache-base.php) [function.include]: failed to open stream: No such file or directory in /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php on line 65

Warning: include() [function.include]: Failed opening '/home/content/p/c/f/pcfletsgo/html/wp-content/plugins/wp-super-cache/wp-cache-base.php' for inclusion (include_path='.:/usr/local/php5/lib/php') in /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php on line 65

Warning: include_once(/home/content/p/c/f/pcfletsgo/html/wp-content/plugins/wp-super-cache/ossdl-cdn.php) [function.include-once]: failed to open stream: No such file or directory in /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php on line 82

Warning: include_once() [function.include]: Failed opening '/home/content/p/c/f/pcfletsgo/html/wp-content/plugins/wp-super-cache/ossdl-cdn.php' for inclusion (include_path='.:/usr/local/php5/lib/php') in /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php on line 82

Warning: session_start() [function.session-start]: open(/home/content/01/6281601/tmp/sess_e9u8qa2clp1n78rs7ueadp62n1, O_RDWR) failed: No such file or directory (2) in /home/content/01/6281601/html/wp-content/plugins/wpmu-dev-facebook/lib/external/facebook.php on line 49

Warning: session_start() [function.session-start]: Cannot send session cookie - headers already sent by (output started at /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php:65) in /home/content/01/6281601/html/wp-content/plugins/wpmu-dev-facebook/lib/external/facebook.php on line 49

Warning: session_start() [function.session-start]: Cannot send session cache limiter - headers already sent (output started at /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php:65) in /home/content/01/6281601/html/wp-content/plugins/wpmu-dev-facebook/lib/external/facebook.php on line 49
Wednesday WOD

Wednesday WOD

Keep up the good work on the Paleo challenge.

WOD: Grif: Named in honor of ASAF SSgt. Travis L. Griffin who was killed April 3, 2008 in the Rasheed District of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

2 Rounds
800 meter run forward
400 meter run backward

  1. Adrieenne 18:25
  2. John 22:10
  3. Kay 22:00
  4. David 15:40
  5. Debbie 16:37
  6. Jen P. 17:40
  7. Victor 16:35
  8. Jaime 16:34
  9. Jose 13:59
  10. Tracey 19:40
  11. Brandy 24:13
  12. Zach 14:02
  13. Drew 12:09
  14. Pops 7:22 1/2 Grif
  15. Linz 12:46
  16. Kevin 15:25
  17. Joey 18:05
  18. Ryan 13:52 in 20 lb vest
  19. Kristen 15:23
  20. Jen 16:06
  21. Tiffany 17:37
  22. Brian 18:37
  23. Kayleigh 18:41
  24. Jodi 18:54
  25. Dustin 18:54

Fit Test:

Lina 13 + 12

Speak Your Mind

*


Warning: Unknown: open(/home/content/01/6281601/tmp/sess_e9u8qa2clp1n78rs7ueadp62n1, O_RDWR) failed: No such file or directory (2) in Unknown on line 0

Warning: Unknown: Failed to write session data (files). Please verify that the current setting of session.save_path is correct () in Unknown on line 0